Health and Fitness

As we all know that 'Health is Wealth', we need to keep it fit, safe and update with proper nutrition, diets and workouts.

Fitness-Being fit is the most prior thing. Keep it vital. Keep it simple.

Weight Loss

Weight loss is not a rocket science. It is simple. Get calories. Burn calories.

Body-Building-Fit and strong body physique comes only with determination, hardwork, and focus.

Yoga and Health

Yoga and meditation keeps your body fit and your mind calm & compose.

Nutrition

A nutritional diet is all you need along with proper workout to stay fit.

Mental Health

A healthy mind lives in a healthy body. Eat good. Stay good.

Best weight loss fruits

Fit or Fat? The words may sound similar but there is a large difference when it comes to your body. People nowadays have become way too conscious about their health. This is mainly because of the increase in the health issues and the health problems which the people are facing with time. The serious matter has arisen due to the improper eating habits. Even the young children nowadays are facing the problem of obesity. According to a recent survey, every second person nowadays has a problem of overweight.

Your eating habits and daily routine define your body. If you eat healthily and are into some kind of physical activity, you will never get fat. The fat stores when you eat a lot of junk food and have a desk job. The fat starts accumulating in your stomach first and then in your whole body.

Fruits play a very important role in nurturing your body. There are many kinds of fruits that you can include in your diet. They not only make you feel full but are also good for your body. The fruits contain a lot of fiber and fat content is almost negligible. It makes you full for a longer amount of time. Some fruits also make you slim. The list of fruits for weight loss are as follows:

  • Apple: They are full of and antioxidants. Various heart diseases are also cured by it. a rich source of iron as well.
  • Watermelon: It is loaded with water which makes you full quickly. Calorie intake is very low.
  • They are the good source to boost your metabolism and increase the fat burning process.
  • Pears: It is rich in fiber called pectin. This helps in suppressing your appetite also reduces the cholesterol level in the body.

Fruits for weight loss is a healthy option. There is no need for you to starve yourself while you are on diet. Eat healthy instead. These are the best fruit for weight loss.


How to lose weight fast

Here are some of the other tips and healthy habits which you should include in your daily routine to have a fit body:

  • Start your day with a glass of water of green tea. It helps you to boost your metabolism and remove antioxidants from your body. It makes you more active and lowers the risk of diabetes and cancer. Add few drops of lemon to get the better result.
  • Get up early in the morning and go for a walk or gym. Old people can go for a small walk in the park while the young ones can go to the or aerobics classes. Yoga is also a good option.
  • Drink lots and lots of water. 8 glasses of water should be
  • Do not starve yourself. A person should always eat the amount of food that is as per the person’s body and age. Starving yourself can result is the release of some harmful acids which can cause acidity in turn.
  • Get a sleep of 8 .

These tips are tricks help you the maintain the shape of your body. Fit or fat, the choice is up to you.